A Grounding Yoga Nidra Practice for Grief Support

Find solace and well-being in this practice that acknowledges the emotions you are experiencing in grief. You’ll be invited to welcome a felt sense of peace, soften into your natural breathing pattern, and relax your body in a slow and mindful way.

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more