A Long Yoga Nidra

Style: Yoga Nidra

Duration: 45 min

Intensity: Low

Props: Blocks, Bolster

Class Description

Find deep mind and body restoration in this 45-minute guided yoga nidra practice.

Audio and video downloads are available for Digital Members. Digital Members.

Glenn Black

Glenn Black has practiced all of the stages of Yoga since 1971. His specialties are Kriya Yoga, Yoga Nidra, and Human Movement.