A Meditation for Finding Gratitude within Your Heart

Meditate on the heart to get in touch with the gratitude that always lives there. Acknowledge all the aspects of your heart—compassion, love, and kindness—to nourish the seeds of gratitude within you and help them blossom.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more