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A Meditation Practice to Help You Get Focused

Practice a seated breathing technique (aharana pranayama) designed to help you focus your mind. Notice the touch of the breath at your nostrils to help feel calm and at ease, fostering a sense of clarity. Enjoy the nourishing experience of bringing your awareness into your body and focus to your mind.

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more