A Moment of Happiness

Invite joy, relaxation, and peace with this accessible practice. Use the mantra “wahe guru, wahe guru, wahe guru, wahe jio,” which describes the ecstasy of being connected to your soul, your truth. See how the repetition of these words can transform your day.

Props: something comfortable to sit on

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more