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A Pre-Meeting Practice (Alternate Nostril Breathing Version 1)

Feeling uneasy about an upcoming work meeting? Begin standing with forward folds, then move to a seated alternate nostril breathing practice. Enjoy this mindset shift before getting back to work.

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more