A Short Practice to Build Confidence

Boost your confidence with this multidimensional sequence. You’ll begin by letting go of tension with yawning stretches and breath awareness practices. After that, you’ll do a visualization designed to “create a reservoir of power” in your mind. Enjoy this opportunity to expand your sense of what’s possible for you today.

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more