A Short Yoga Nidra

with Glenn Black

Style: Yoga Nidra

Duration: 30 min

Intensity: Low

Props: None

Class Description

Glenn Black details the mental and physical preparations that enhance yoga nidrathen guides you through a short session while explaining the benefits of this restorative practice. This class is an excellent introduction for beginning practitioners, or a relaxing refresher for the more experienced. 

Audio and video downloads are available for Digital Members. Digital Members.

Glenn Black

Glenn Black

Glenn Black has practiced all of the stages of Yoga since 1971. His specialties are Kriya Yoga, Yoga Nidra, and Human Movement.  

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