2521

Introduction to the Healing Benefits of Yoga Nidra

Learn about the benefits of yoga nidra (yogic sleep) along with the mental and physical preparations that enhance the practice. This class is an excellent introduction for beginning practitioners and a relaxing refresher for the more experienced practitioner.

About the Teacher

teacher avatar image
Glenn Black
Glenn Black has practiced all of the stages of Yoga since 1971. His specialties are Kriya Yoga, Yoga... Read more