A Yoga Nidra Practice for Being an Expression of Love

In this liberating body-sensing practice, you’ll first connect with an intention that feels right for you. After that, Stephanie will guide you through a sensation-based relaxation. Enjoy the radiant images she offers, which can help you experience a sweet sense of aliveness, compassion, and love. Click here to listen to Stephanie introduce this practice of coming home. 

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more