Affirming the Self

Move into a deeper sense of self-awareness with this practice where you’ll explore the difference between your body, your thoughts, your emotions, and your true self. Begin with a body scan and with affirmations you can silently repeat to yourself. You’ll also explore questions related to consciousness so that you can approach the concept of self gradually, and in different ways. Enjoy this peaceful, reflective experience.

About the Teacher

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Nadia Bey
Nadia Bey is a Master Integrative Health Coach with a Master of Arts in Health and Wellness Coaching... Read more