An Introduction to the Breath and Its Energetic Effects

In this class, you'll learn how to do kapalabhati (skull shining breath) and ujjayi (victory breath), two fundamental pranayama (breathing techniques). You’ll also learn what the energetic effects brahmana and langhana are and about the concept of ratios in pranayama. After that, Jim guides you through a practice using the concepts and techniques covered in this class.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more