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Balance Extremes

This yoga nidra practice promotes the natural release of serotonin and dopamine in the brain. These govern motivation and satiation to help with healthy decision-making. Invite the affirmation “I am empowered to make healthy choices from a place of calm and clarity” as you relax into the practice.

Props: blanket or cushion (optional)

About the Teacher

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Jeremy Wolf
A renowned yoga nidra teacher, Jeremy’s passion for teaching stems from a drive to help others find their... Read more