Balance the Mind and Body (With Pranayama) Part 3

Explore a variation of alternate nostril breathing (a calming pranayama practice) that involves breath retention. You will be guided through several rounds and then let you proceed on your own, offering helpful tips along the way.

About the Teacher

teacher avatar image
Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more