Style: Breathing Exercise
Duration: 3 min
Intensity: Low
Props: None
Class Description
Take a break to clear the clutter with bhramari (buzzing breath). You’ll inhale as you normally would, then make a humming sound as you exhale, feeling the gentle reverberation through your brain. Repeat this breathing pattern a few times to let go of tension and re-enter your day with a fresh outlook.
Learn more about bhramari.
Audio and video downloads are available for Digital Members. Digital Members.
