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Bhramari ("Buzzing Breath") Practice

Take a break to clear the clutter with bhramari (buzzing breath). You’ll inhale as you normally would, then make a humming sound as you exhale, feeling the gentle reverberation through your brain. Repeat this breathing pattern a few times to let go of tension and re-enter your day with a fresh outlook.

About the Teacher

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John Daskovsky
Former Chief Information Officer for Yoga International and Director of the Himalayan Institute Buffalo,... Read more