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Brain Hemisphere Balance

Feeling anxious about a particular situation? This sequence, which is designed to balance the left and right hemispheres of the brain, can help reduce the tension that’s weighing you down. You’ll do simple breathwork, facial massage, eye movements, and more. Then, at the end of the session, you’ll spend a few moments observing how you feel.

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more