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Breath Awareness Meditation: Long Form

In this grounding meditation designed to foster inner awakening, you’ll learn how to establish a comfortable seat and cultivate smooth, even breathing. From there, you’ll link breath awareness with body awareness to tap into your vitality and connect with the present moment.

Enjoy!

About the Teacher

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Ishan Tigunait
Growing up at the Himalayan Institute, Ishan Tigunait has continued his spiritual education for the past... Read more