Breath Awareness Meditation: Long Form

In this grounding meditation designed to foster inner awakening, you’ll learn how to establish a comfortable seat and cultivate smooth, even breathing. From there, you’ll link breath awareness with body awareness to tap into your vitality and connect with the present moment.


About the Teacher

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Ishan Tigunait
Growing up at the Himalayan Institute, Ishan Tigunait has continued his spiritual education for the past... Read more