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Breathing as a Foundation

Feeling overwhelmed? Try this short guided meditation that’s designed to help you release stress and anxiety. You’ll practice deep belly breathing and use your sense of touch to feel more connected and grounded. This is a great go-to practice anytime you feel stress arising and need to take a mindful break.

About the Teacher

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Hilary Jackendoff
Hilary Jackendoff began studying tantric yoga in 2008, following a powerful experience with yoga nidra... Read more