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Breathing for Mental Focus

This practice is great for those days when you’re feeling scattered. You’ll do two techniques that, when explored together, can stimulate mental focus: shanmukhi mudra (a yogic hand gesture) and bhramari breathing (bumblebee breath). Do this practice several times, then sit quietly to observe how you feel afterward.

About the Teacher

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Evan Soroka
is a yoga therapist based in Aspen, Colorado. She grew up under the influence of mother nature inspired... Read more