Breathing Practice to Cool Your Pitta

Pitta is the dosha that’s fiery, sharp, and intense. In this practice, you’ll do sitali pranayama (cooling breath) to quell the agitation that can occur with pitta.

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more