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Breathing Practice to Energize Your Kapha

Kapha is the dosha that’s slow, heavy, and dull. In this bhastrika (bellows breath) practice, you’ll decrease sluggishness that can occur with kapha.

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more