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Breathing Practice to Help if You Are Awakened by Troubled Breathing

In this calming practice for when you are experiencing breathing difficulties during the night, you’ll spend time with your breath in a soothing and relaxing way.

Enjoy this peaceful “just being” practice.

About the Teacher

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Dr. Amer Khan
Amer Khan, MD started Sehatu Sleep because he saw how broken sleep care is today. Sleep is integral to... Read more