Breathing to Balance Your Mind

with Shari Friedrichsen

Style: Breathing Exercise

Duration: 3 min

Intensity: Low

Props: None

Class Description

In this guided practice, you’ll do alternate nostril breathing (inhaling and exhaling through each nostril three times), a technique that can help you center yourself. Follow Shari’s simple step-by-step instructions, take time to observe the effects of this pranayama, and enjoy this soothing experience.   

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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