Breathing to Balance Your Mind

Practice alternate nostril breathing (inhaling and exhaling through each nostril three times), a technique that can help center yourself. Follow this simple step-by-step instructions, take time to observe the effects of this pranayama, and enjoy this soothing experience.   

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more