Breathwork and Meditation to Calm the Nervous System

Unwind from a busy mind in this seated evening class. Begin with a centering practice, then do a calming brahmari (humming breath) with a variation of yoni mudra (hand gesture) that enhances the grounding experience. Close with a peaceful “still lake of the mind” meditation.

Props: bolster or blanket

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more