Breathwork and Meditation to Ground You

with Jim Bennitt

Style: Guided Meditation

Duration: 20 min

Intensity: Low

Props: Blanket

Class Description

In this seated practice, you’ll learn a hand mudra that can help you feel grounded in mind and body. You’ll also learn how to balance the flow of your breath equally through both nostrils, which is said to be an optimal state for meditation practice.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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