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Breathwork and Meditation to Ground You

In this seated practice, you’ll learn a hand mudra that can help you feel grounded in mind and body. You’ll also learn how to balance the flow of your breath equally through both nostrils, which is said to be an optimal state for meditation practice.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more