Calm, Rhythmic Breathing

Steady your mind in just a few minutes. Find a comfortable posture and then, with your hands on your belly, bring your awareness to your breath.Feel the rhythm of each inhale and exhale, as you slowly begin to relax.

About the Teacher

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Serena Jetelina
Serena Jetelina is a Certified Spanda Yoga Movement Therapist, a 500-hr Certified Yoga Instructor, and... Read more