Calming Breathwork

Pause and collect yourself with this calming practice that’s designed to help you respond skillfully to stressful events. Anusha invites you to recall a moment when you felt safe and loved and allow yourself to savor it. At the end of the meditation, you’ll have time to reflect on how the experience of being cherished felt in your body before you return to your day.

About the Teacher

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Anusha Wijeyakumar
I’m Anusha Wijeyakumar. I’m passionate about honoring the roots of Yoga and educating people on the importance... Read more