Centering the Mind in the Present Moment

In this guided practice, you’ll explore breathing techniques that can help you center yourself, including rib cage breathing with slow and even inhales and exhales. Follow Evan’s simple step-by-step instructions on using the breath to become more present, and enjoy this soothing experience.

A short breathing practice empowering pranayama to center yourself in the present.

About the Teacher

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Evan Soroka
is a yoga therapist based in Aspen, Colorado. She grew up under the influence of mother nature inspired... Read more