Chakra Meditation

with Jessica Stickler

Style: Guided Meditation

Duration: 20 min

Intensity: Low

Props: None

Class Description

In this reflective chakra-based meditation, you’ll gain an understanding as well as an experience of the chakras. You’ll learn their Sanskrit names, the colors they’re associated with, their significance, and their bija (seed) mantras—which you can chant with Jessica. You’ll also learn how to incorporate the chakras into your yoga practice.

Audio and video downloads are available for Digital Members. Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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