Chakra Meditation

In this reflective chakra-based meditation, you’ll gain an understanding as well as an experience of the chakras. You’ll learn their Sanskrit names, the colors they’re associated with, their significance, and their bija (seed) mantras—which you can chant with Jessica.

You’ll also learn how to incorporate the chakras into your yoga practice.

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more