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Come Back to Yourself When You Feel Discombobulated

Get grounded with this breath-focused practice that’s designed to help you feel held by the earth. Find a comfortable seat and then tune in to the space all around you, connecting with different parts of your body along the way.

Props: cushion (optional)

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more