Compassionate Self Care

A sweet meditation to come back to your compassionate, centered self. Explore the mantra “so hum” (I am that), heart-focused awareness, and invitations for loving all parts of yourself.

Props: blanket or cushion (optional)

About the Teacher

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Tiffany Bush
A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear... Read more