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Conscious Relaxation Before Sleep

In this gentle before-bed practice, lie down in a comfortable position and follow soothing breath- and sensation-based visualizations designed to help release physical and mental tension. Enjoy this gentle transition to a calmer state of mind.

Props: pillow, bolster, or blanket

About the Teacher

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Indu Arora
Indu considers herself a student for lifetime. Acknowledged as a strong, clear and authentic voice in... Read more