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Crocodile Pose Relaxation

In this guided practice, you’ll learn how to do crocodile, a simple belly-down pose that allows the breath to flow naturally and with ease. As you rest in this pose, stay present with your breath and start to observe your mind, helping to turn your awareness inward.

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more