Cultivate Deep Calm

Cozy up and drop into the kind of deep relaxation that is unique to yoga nidra. Take a few moments to settle in, then practice bringing mindful awareness to different regions of your body.

Props: blanket (optional)

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more