Cultivate Prana Through Mantra, Awareness, and Mood

Cultivate prana (life force) through chanting and creative visualization in this video mediation. The mantra you'll use is prana Ram. This mantra invites the prana to become radiant, shining, and beautiful. Ram is considered to be "the shining one." 

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more