51

Cultivating Loving Awareness

Being conscious of the act of breathing is an opportunity to develop resiliency and affection for yourself. Explore a breathing technique that can help you reconnect with your spirit and an inner awareness of abundant love. Afterward, you’ll be invited to write about your experience, so be sure to have a journal and pen available.

About the Teacher

teacher avatar image
Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more