Cut Through Brain Fog: Eye Movement for Mental Clarity

Feeling stuck and overwhelmed? In this blended practice, you’ll alternate back and forth between eye movements and nature visualizations that are designed to alleviate anxiety. After that, you’ll do a short breath awareness practice to help you check in with how you’re feeling.

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more