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Deep Breaths to Reset

Use your breath to help calm your nerves and soothe tension. Start this mediation by getting comfortable and acknowleding your feelings, knowing that any emotion you're experiencing is okay. Next, dive into some deep breaths and allow your body and mind to settle.

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more