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Developing Pratiloma Pranayama

In this practice, you'll explore pratiloma, a calming pranayama where you alternate between ujjayi and nadi shodhana. You’ll have the opportunity to do it twice: the first time with Jim guiding you and the second time without.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more