Ease Into Sleep: A Practice to Do in Bed

with Stephanie Lopez

Style: Yoga Nidra

Duration: 20 min

Intensity: Low

Props: None

Class Description

This in-bed practice is designed to help you fall into a deep, restful space and possibly fall asleep. Feel into your sensations, change position as you need to, and let go into simply being. Enjoy this time that’s just for you. 

Audio and video downloads are available for Digital Members. Digital Members.

Stephanie Lopez

Stephanie Lopez

Stephanie Lopez is a Licensed Independent Social Worker, Gestalt therapist, yoga teacher, Senior iRest Trainer, Retreat Leader and Supervisor. She is also a Certified iRest Teacher and serves as the... Read more>>  

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