Embodying Peace and Well-Being

Cultivate a feeling of an inner resource, or in other words, a quality of “okayness” in the body and mind, in this peaceful meditation. Weave that feeling into a sensation and breath-based practice that integrates a guided body scan. Gently guide this peace into every part of your being, and know that you carry this easefulness with you, no matter where you go.

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more