Empty Space/Sound Meditation (Nada Yoga)

with Jessica Stickler

Style: Guided Meditation

Duration: 15 min

Intensity: Low

Props: None

Class Description

In this seated meditation, you begin by observing the qualities of your breath, heartbeat, and the sensation of aliveness within. After that, you’ll be guided to experience the vibrations of the sounds around you in a step-by-step method before you return to inner listening. 

See if you can take this new, attentive listening back into your day.

Audio and video downloads are available for Digital Members. Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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