Empty Space/Sound Meditation (Nada Yoga)

A seated meditation to observe the qualities of your breath, heartbeat, and the sensation of aliveness within. After that, you’ll be guided to experience the vibrations of the sounds around you in a step-by-step method before you return to inner listening. See if you can take this new, attentive listening back into your day.

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more