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End of Workday Tension Release

Want to learn an effective way to release tension? Try this relaxation practice where you’ll explore deliberately engaging certain muscles before consciously releasing them. Settle in and enjoy being guided, then observe the difference in your body and mind afterward.

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more