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Enjoying a Restorative Nap

Need a refreshing power nap? This soothing meditation invites deep rest into your body and mind. You’ll be guided through a centering practice for your senses followed by a body scan, breath awareness, and more. If you need to wake up at a certain time, make sure to set an alarm.

Make yourself comfortable, and settle in for deep relaxation.

About the Teacher

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Dr. Richard Miller
Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist,... Read more