Establishing an Inner Resource

In this guided meditation, you’ll uncover an inner resource or refuge that’s designed to anchor your mind and body in a feeling of ease and “okayness.” Let this resource become a touchstone you can return to whether on the mat or in your daily life.

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more